FAQ
Do I need experience?
Not at all! Most of our community start as complete beginners. Each class is designed so you can work at your own pace — no pressure, no judgement, just encouragement (and a few laughs).
Do I need to be strong or flexible already?
Nope. You’ll get stronger and more flexible as you go. Most women can’t do a pull-up when they start — that’s why we teach progressions, not perfection.
What should I wear?
Leggings or fitted shorts and a comfy top that covers your underarms work best. No zips, jewellery, or slippery fabrics — silks don’t love them! Bare feet or socks with grip are perfect.
Is there an age limit?
Our adult aerial classes are open to women aged 18 and over. We have a mix of women in their 20s through to their 50s — so no matter where you’re at, you’ll fit right in.
How to Book Your
Classes
✔️ Booking your class is super easy with our Groovio app.
✔️ Just download the app, purchase the membership that suits you, then choose your class time and lock it in all from your phone.
✔️ You can book week by week, so you’re never locked into the same day.
Life’s busy, we get it, so the app makes it simple to switch things around if you need to.
