A space designed just for women who want to re-discover their strength, confidence, and joy. Whether you’re looking for fitness, friendship, or simply a fun escape from the day-to-day, we’vegot you covered, just like we do for our families and kids in the studio.

Who’s It For?

✔️ Busy mums wanting time for themselves.

✔️ Women who’ve never tried or have minimal aerial experience.

✔️ Anyone looking for support, encouragement, and a place where you can simply be yourself.

✔️You don’t need to be strong, flexible, or coordinated to start. Most of our students felt the same way before their first class!

What Makes Us Different

✔️ Flexible class times to suit your week.

✔️ Supportive teachers who cheer you on every step.

✔️ A welcoming, judgement-free community.

Why You’ll Love It

This isn’t about six‑packs or selfies in the mirror. It’s about:

Confidence – proving to yourself you can do it

Community – meeting women who lift each other up.

Fun – learning something unique that makes you feel alive again.

If you've just said to yourself....

let’s be honest, we’ve all thought at least one of these)

I can't do that!
I'm not coordinated enough!
I'm not strong enough!
I'll wait till I have more time!
Bahaha - Tracy's got to be kidding me!
What happens if I embarrass myself?
I can't even do a push up!

THEN this is for you! because sometimes you just have to say, ‘why not?'

How to Book Your

Classes

✔️ Booking your class is super easy with our Groovio app.

✔️ Just download the app, purchase the membership that suits you, then choose your class time and lock it in all from your phone.

✔️ You can book week by week, so you’re never locked into the same day.

Life’s busy, we get it, so the app makes it simple to switch things around if you need to.

FAQ

Do I need experience?

Not at all! Most of our community start as complete beginners. Each class is designed so you can work at your own pace — no pressure, no judgement, just encouragement (and a few laughs).

Do I need to be strong or flexible already?

Nope. You’ll get stronger and more flexible as you go. Most women can’t do a pull-up when they start — that’s why we teach progressions, not perfection.

What should I wear?

Leggings or fitted shorts and a comfy top that covers your underarms work best. No zips, jewellery, or slippery fabrics — silks don’t love them! Bare feet or socks with grip are perfect.

Is there an age limit?

Our adult aerial classes are open to women aged 18 and over. We have a mix of women in their 20s through to their 50s — so no matter where you’re at, you’ll fit right in.